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Welcome to SETHIGHERSTANDARDS.COM. I am Ravi Raman and am here to share tips on how to live a healthier and more joyful life!

Listening to “How to Win Friends and Influence People ” by Dale Carnegie again. Here are some stream of conscious nuggets I’m picking up while listening. Read Part I for more nuggets.

  • The best way to win an argument, is to avoid it.
  • Quit telling people they are wrong, after all, how do you really know? You might be the one who is wrong. In other words, get used to admitting that you, in fact, might be wrong. It’s a disarming approach when dealing with people and shows respect for others opinions. Admitting you might be wrong will never get you into trouble.
  • The word “My” has incredible force and impact. Use it carefully.
  • Agree with your adversary quickly! Don’t argue with a customer, spouse or enemy. Use diplomacy.
  • Never say to someone else “you’re wrong”.
  • If you’re wrong, admit it quickly and emphatically!
  • A drop of honey catches more flies than a gallon of “gaul”.
  • The more yes’s you can induce from others early in a conversation – the positive momentum you can achieve toward a desired outcome. Saying yes is a powerful thing.
  • Let others do a great deal of talking. Don’t interrupt others. Listen patiently and sincerely.
  • Encourage others to express their ideas fully.

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How To Win Friends

by Ravi Raman on February 6, 2010 · 1 comment

in Leadership, Personal Development, motivation

Listening to “How to Win Friends and Influence People” by Dale Carnegie (again). There are thousands of books on self-help and business leadership out there but this is definitely the one that matters. I like listening to the audio book version. It forces me to take in every word whereas in print form I end up reading quickly ahead.

A few insights from listening so far:

  • The ability to properly deal with people is by far the biggest factor in becoming a successful leader.
  • People respond more favorably to praise then criticism.
  • It is far easier to make friends by being genuinely interested in others, than it is to try to get others to be genuinely interested in you.
  • To get someone to pay attention to you, focus on what they care about NOT what you care about. Start from that perspective and they will be motivated to hear what you have to say.
  • Fake it ’till you make it. If you smile even when you aren’t happy, you will begin to feel cheerful.
  • There is only one sure way to find happiness, and that is through controlling your thoughts. It is not what you are doing that makes you happy, it is all about your mental attitude.
  • Do not fear being misunderstood and do not fear your enemies – keep your mind on the great and splendid things you would like to do.
  • All things come through desire, we become the things in which our hearts are fixed.
  • Names are important, if you are genuinely interested in people – you’ll have an easier time remembering. People are more interested in their own name than in all the other names put together.

If you haven’t read or listened to it yet – do it!

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Heading home from CES

by Ravi Raman on January 10, 2010 · 2 comments

in Technology

Heading home from the Consumer Electronics Show in Las Vegas. Plenty of cool stuff to see, some useful (some great mini-laptop devices and eReaders) and plenty of nonsense (the hype over 3D tv was ridiculous, it has a long way to go before it hits primetime).

The biggest value in these shows is not in the products, it’s the chance to talk with lots of folks in the industry. Most of the big exhibitors have set armies of product managers to staff their booths. After a few dozen conversations with different companies you get a good perspective on the market.

After walking miles through the convention center every day I’m ready to be heading home. Can really go for a good yoga class right now.

Samsung’s over the top booth with a ginormorous cathedral like sculpture plastered with TVs (this pic is about 1/4 th of the whole thing)

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Know what you don’t want

by Ravi Raman on January 3, 2010 · 3 comments

in Goal Setting, People, Vision Boards

As you start setting your intentions and aspirations for the new year, don’t fret if you can’t pinpoint the exact things that you want to do, places you want to visit, people you want to meet or other experiences you want to have. Try as best you can to make your intention something that is empowering and motivating for you, and back it up with a few specific actions you can take to realize that intention in the world (e.g. goals).

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Then recognize that there are a lot of things going on out there in the world, and you might not be able to pinpoint the exact experiences you want to have and goals you want to achieve in the coming year…yet.

For me, I create a list of intentions for every new year, and a few goals that substantiate each one. For example, one intention I have this year is to Embody My True Personal Power and Vitality, and one goal in line with this is to compete in a off-road trail running race this year (distance isn’t important). That said, I don’t at this point have all my specific goals nailed down, and that is ok. I know that as the days move on I’ll have a clearer idea of the specific goals I want….goals that are lined up with my intentions for the year.

However, this year I am also going to try something new….I am going to spend a little (not a ton, but some) time doing is identifying a list of things I don’t want to experience this year! I am motivated to do this after reading this little quote by Steve Jobs:

Steve Jobs

“I’m as proud of what we don’t do as I am of what we do.”

It got me thinking. I think many people, especially those who are motivated to grow personally and professionally, often get oversubscribed with doing things…and this makes it tough to 1) really focus on the things that matter and 2) take advantage of ad-hoc fun experiences that pop up from time to time.

For example, just a few days ago, a friend asked me if I wanted to go to go snowshoeing for a few days….staying in a “Yurt” near Mt. Rainier. Apparently, someone in the group fell sick and a spot opened up. With 24 hours notice, I was able to take advantage of this since I hadn’t booked my weekend full of random stuff to do. It ended up being one of the most fun experiences I’ve had in a long time.

So after you’ve spent time setting your intentions and creating your vision board, think about a few things you are willing to cut-back on or totally cut-out. Do so and you might just end up creating the free time and space to really achieve those lofty goals, and have a ton of fun in the process.

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Talent and Skill

December 27, 2009

If you’ve watched this video from my last post, you probably picked up on this theme. It’s a clue into one of life’s great mysteries. Success depends on both talent and skill. They are similar but radically different at the same time. One is a gift you have been given. The other is completely up [...]

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Health Mastery Tips from Tony Robbins

December 26, 2009

Came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track.

Eight Key Principles for Maximum Nourishment….as taught by Tony Robbins

Break your fast every morning with green [...]

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Will’s Wisdom

December 25, 2009

I’ve always been a big fan of Will since Fresh Prince days. Even his cheesier movies (“Men in Black” anyone?) were at least entertaining.
Lately, he’s had a string of films (Legend of Baggar Vance, Pursuit of Happiness, Seven Pounds, I Am Legend) that are far deeper than the typical blockbuster. Touching on themes one might [...]

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Go With The Flow

December 13, 2009

It’s so much easier to go with the flow. If you have ever been on a rafting trip, you know what I mean. You can spend all your energy paddling against the current and not go anywhere. You can also decide to go with the current and move with hardly any effort at all.
Sometimes going [...]

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The Purpose of Life is to Sing and Dance Along the Way

December 4, 2009

An short but profound story by Alan Watts. Enjoy.

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Never To Late To Make A Fresh Start

November 14, 2009

We are always changing. In fact, science shows that the very cells in our own body are constantly regenerating. Every day our skin is regenerating itself. Our internal organs are recycled every few months. Bones are replenished. Blood is create. Old cells are broken down and replaced with new cells. In fact, our entire bodies, [...]

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The Value of Sleep

November 11, 2009

Quick post – it’s been a while since I last wrote and I’ve recently discovered something so simple that I just have to share. Sleep. I’ve been very busy of late, with a new job at work, a bunch of travel, teaching yoga and taking some workshops, and getting ready for an upcoming trip to [...]

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Interview with Vegan Bodybuilder Robert Cheeke (Part 2/3)

October 12, 2009

Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here.
In this segment, we cover:

Robert’s story of transformation from 125 pounder to 200 pound vegan bodybuilder
How to gain weight on a plant-based diet
The importance of a journal – keeping track of your goals [...]

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Interview with Vegan Bodybuilder Robert Cheeke (Part 1/3)

September 13, 2009

<if you can’t see the video embedded in this post, click here>
A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron“), his first book (due out sometime soon!) and touring [...]

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Vibram FiveFinger Spint Review – Amazing!

September 9, 2009

You all know by now if you read this blog or follow me on twitter that my new favorite hobby is barefoot running. I can’t explain how much fun it is. You just need to go out and try it! While I was in Portland this weekend I hit up REI to see if they [...]

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Kitchen Sink Rice Stew (Vegan)

September 8, 2009

I got the idea for this while visiting my sister over the weekend. We decided to make a soup and ended up using whatever was available. It turned out amazingly well! The awesome thing is that it took very little effort to make.
In my effort to recreate the soup this evening I did something wrong…and [...]

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Be Responsible to Be Unstoppable

September 7, 2009

What is stopping you? Is there something in your life that you want that you do not have? If so, what is keeping you from going out and getting it? This could be something relating to your physical body, your job, your bank account, your relationships, your friends, etc.
I have little patience for people who [...]

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How to Make Powerful and Fast Decisions

August 29, 2009

Decision making can be tough. At the end of the day our time and energy are our most valuable resources. The ability to make clear and powerful decisions is therefore a gateway to reducing wasted energy on unimportant things and providing a focus towards those things that really matter. Even just the act of decision [...]

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New Vibram FiveFingers Model for Running

August 26, 2009

I’m a huge fan of the Vibram FiveFingers (VFF’s) as I wrote about in my previous post. Watching The Raw Food World show on Youtube, I saw that Matt and Anglea swung by the Vibram offices and had an impromptu discussion with their President. In the clip, they will scan over several models (including some [...]

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Find a Spring for the Best Water Ever

August 22, 2009

I have been reading up on water. First a great book, “Your Bodies Many Cries for Water” by Dr. B. Then a bunch of videos from Daniel Vitalis about the importance of finding good and clean sources. Our bodies are over 70% water. While many of us spend plenty of time worrying about what we [...]

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Get Your Mind Out of Your Way

August 16, 2009

You are capable of doing far more than you think you can do. So stop thinking.
You brain will take you out of the game if you let it, so don’t! I spent the past week as an assistant at a yoga teacher training. I was witness to literally dozens of transformations during the program. I [...]

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