Change your routine, get better results

Our emotional states are the result of routines that we run consciously or subconsciously.

Think of 3-4 negative emotions that you feel on a regular basis. Now for each, write down the exact things you do right before you feel that emotion. See a pattern?

Now think of 3-4 positive emotions that you feel on a regular basis. Again, write down the exact things you do to feel that way. See another pattern?

These things you do could relate to your physiology, your language (self-talk) or your mental focus and thoughts.

We run the same routines over and over and get the same results. If you want a better result, change up your routine.