Hiking is a great way to get your mind out of your way
You are capable of doing far more than you think you can do. So stop thinking.
You brain will take you out of the game if you let it, so don’t! I spent the past week as an assistant at a yoga teacher training. I was witness to literally dozens of transformations during the program. I saw people get into poses they didn’t think they could do, find deep stillness and happiness and uproot lifelong bad habits.
Most of the magic happened halfway through the program. By that time, the marathon yoga classes, lectures, meditations and disconnection from distration (like phones and computers) had created an environment where people could let go, stop thinking and just be. Like magic, once the mind was put to bed, the real work began and people lit up and really found their personal power.
Our minds are wonderful tools and knowledge is valuable, but finding your own truth and personal power is not a journey of thinking by the mind, it is a journey of your being. So put your mind to bed – go for a run, practice yoga, meditate, play with your kids, go for a hike – do whatever it takes, and let your journey begin.
Related posts:
- Assisting at Level 1 Baptiste Yoga Teacher Training
- The mind goes to what you focus on
- Make Progress By Pushing Through
- Wandering Mind – Meditation Challenge Day 3
- Transitioning From Yoga Student to Yoga Teacher
- Your Breath Tells All
- If you change the way you look at things, the things you look at change
