<if you can’t see the video embedded in this post, click here>
A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron“), his first book (due out sometime soon!) and touring the country as a representative for Vega and as motivational speaker. He frequently gives talks at health/fitness festivals, universities and vegetarian/animal rights conferences.
Robert is a super-motivating guy who really walks his talk – he’s been vegan for over 15 years and in that time has gone from 120 pounder to 190+ pound bodybuilder, all using 100% plant-based nutrition. I split the interview into three different clips. I’ll post the second two in the next week or two, but wanted to share this one with you right away.
In this <10 minute clip, we discuss:
- What Robert is up to – filming, speaking, competing!
- Update on his latest competitions
- Common nutrition “pitfalls” many vegans make
- His favorite 100% plant-based protein sources
Enjoy!
Vegan Bodybuilder Robert Cheeke Interview (Part 1/3)
BTW…if you have questions for Robert, please leave them in the comments to this post and we’ll address them in a future post.
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Great stuff here, I will add this blog to my reader.
Great post…completely agree that its nutrient dense foods that lead to great athletic results…not necessarily the amount of (animal based) protein you eat that counts