I just got done with a wicked hard kettlebell training session with Jeff and Tara. My first.
I can barely type right now…in fact….writing this post was a bad idea.
I think I’ll stop now.
Practical tips for living an authentic life.
Practical tips for living an authentic life.
I just got done with a wicked hard kettlebell training session with Jeff and Tara. My first.
I can barely type right now…in fact….writing this post was a bad idea.
I think I’ll stop now.
{ 3 comments… read them below or add one }
I’ve talked with people who have done this. Their experience involved a similar amount of pain.
Fred Hahn thinks kettlebells are a disastrous choice:
http://slowburn.typepad.com/my_weblog/2007/05/my_top_5_exerci.html
Hey Ted, that’s an interesting post. I am not an expert on Kettlebells, but the workout was great. I think it would be easy to get injured using them with improper technique, but that doesn’t mean I would rule them out. I’m also a big fan of plyometrics, which I Fred Hahn seems to despise.
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