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Listening to “How to Win Friends and Influence People ” by Dale Carnegie again. Here are some stream of conscious nuggets I’m picking up while listening. Read Part I for more nuggets.

  • The best way to win an argument, is to avoid it.
  • Quit telling people they are wrong, after all, how do you really know? You might be the one who is wrong. In other words, get used to admitting that you, in fact, might be wrong. It’s a disarming approach when dealing with people and shows respect for others opinions. Admitting you might be wrong will never get you into trouble.
  • The word “My” has incredible force and impact. Use it carefully.
  • Agree with your adversary quickly! Don’t argue with a customer, spouse or enemy. Use diplomacy.
  • Never say to someone else “you’re wrong”.
  • If you’re wrong, admit it quickly and emphatically!
  • A drop of honey catches more flies than a gallon of “gaul”.
  • The more yes’s you can induce from others early in a conversation – the positive momentum you can achieve toward a desired outcome. Saying yes is a powerful thing.
  • Let others do a great deal of talking. Don’t interrupt others. Listen patiently and sincerely.
  • Encourage others to express their ideas fully.

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How To Win Friends

by Ravi Raman on February 6, 2010 · 1 comment

in Leadership, Personal Development, motivation

Listening to “How to Win Friends and Influence People” by Dale Carnegie (again). There are thousands of books on self-help and business leadership out there but this is definitely the one that matters. I like listening to the audio book version. It forces me to take in every word whereas in print form I end up reading quickly ahead.

A few insights from listening so far:

  • The ability to properly deal with people is by far the biggest factor in becoming a successful leader.
  • People respond more favorably to praise then criticism.
  • It is far easier to make friends by being genuinely interested in others, than it is to try to get others to be genuinely interested in you.
  • To get someone to pay attention to you, focus on what they care about NOT what you care about. Start from that perspective and they will be motivated to hear what you have to say.
  • Fake it ’till you make it. If you smile even when you aren’t happy, you will begin to feel cheerful.
  • There is only one sure way to find happiness, and that is through controlling your thoughts. It is not what you are doing that makes you happy, it is all about your mental attitude.
  • Do not fear being misunderstood and do not fear your enemies – keep your mind on the great and splendid things you would like to do.
  • All things come through desire, we become the things in which our hearts are fixed.
  • Names are important, if you are genuinely interested in people – you’ll have an easier time remembering. People are more interested in their own name than in all the other names put together.

If you haven’t read or listened to it yet – do it!

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Heading home from CES

by Ravi Raman on January 10, 2010 · 2 comments

in Technology

Heading home from the Consumer Electronics Show in Las Vegas. Plenty of cool stuff to see, some useful (some great mini-laptop devices and eReaders) and plenty of nonsense (the hype over 3D tv was ridiculous, it has a long way to go before it hits primetime).

The biggest value in these shows is not in the products, it’s the chance to talk with lots of folks in the industry. Most of the big exhibitors have set armies of product managers to staff their booths. After a few dozen conversations with different companies you get a good perspective on the market.

After walking miles through the convention center every day I’m ready to be heading home. Can really go for a good yoga class right now.

Samsung’s over the top booth with a ginormorous cathedral like sculpture plastered with TVs (this pic is about 1/4 th of the whole thing)

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Know what you don’t want

by Ravi Raman on January 3, 2010 · 3 comments

in Goal Setting, People, Vision Boards

As you start setting your intentions and aspirations for the new year, don’t fret if you can’t pinpoint the exact things that you want to do, places you want to visit, people you want to meet or other experiences you want to have. Try as best you can to make your intention something that is empowering and motivating for you, and back it up with a few specific actions you can take to realize that intention in the world (e.g. goals).

Our Home

Then recognize that there are a lot of things going on out there in the world, and you might not be able to pinpoint the exact experiences you want to have and goals you want to achieve in the coming year…yet.

For me, I create a list of intentions for every new year, and a few goals that substantiate each one. For example, one intention I have this year is to Embody My True Personal Power and Vitality, and one goal in line with this is to compete in a off-road trail running race this year (distance isn’t important). That said, I don’t at this point have all my specific goals nailed down, and that is ok. I know that as the days move on I’ll have a clearer idea of the specific goals I want….goals that are lined up with my intentions for the year.

However, this year I am also going to try something new….I am going to spend a little (not a ton, but some) time doing is identifying a list of things I don’t want to experience this year! I am motivated to do this after reading this little quote by Steve Jobs:

Steve Jobs

“I’m as proud of what we don’t do as I am of what we do.”

It got me thinking. I think many people, especially those who are motivated to grow personally and professionally, often get oversubscribed with doing things…and this makes it tough to 1) really focus on the things that matter and 2) take advantage of ad-hoc fun experiences that pop up from time to time.

For example, just a few days ago, a friend asked me if I wanted to go to go snowshoeing for a few days….staying in a “Yurt” near Mt. Rainier. Apparently, someone in the group fell sick and a spot opened up. With 24 hours notice, I was able to take advantage of this since I hadn’t booked my weekend full of random stuff to do. It ended up being one of the most fun experiences I’ve had in a long time.

So after you’ve spent time setting your intentions and creating your vision board, think about a few things you are willing to cut-back on or totally cut-out. Do so and you might just end up creating the free time and space to really achieve those lofty goals, and have a ton of fun in the process.

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Talent and Skill

by Ravi Raman on December 27, 2009 · 0 comments

in Goal Setting, Personal Development

If you’ve watched this video from my last post, you probably picked up on this theme. It’s a clue into one of life’s great mysteries. Success depends on both talent and skill. They are similar but radically different at the same time. One is a gift you have been given. The other is completely up to you.

Incredible Talent + Years of Acquired Skill

Talent is something that you acquire due to your genes, upbringing, experiences as a child, etc. You have them or you don’t. Maybe your father took you out on the golf course since the age of 5, or enrolled you in swim lessons as a pre-schooler, or you had that piano sitting in your living room in the house you grew up in, maybe you happened to be very tall, maybe you have incredible hand-eye coordination, maybe you have a photographic memory, etc.

Skill is something you acquire by working hard day after day. The most talented person in the world will get schooled by a hard-worker if they don’t train hard and focus (as an example,  watch the movie “Tyson,” I just did and it is quite good). I think we all know examples of people who seemed to cruise through school without studying….only to hit a wall in college or in the workforce when skating buy doesn’t cut it. Without skill a talented person will have no way of illustrating their craft in the world – they will lack the physical and intellectual capability to live up to their potential.

Not Your Typical Runner

Similarly, someone who lacks natural talent can overcome and excel through acquired skill. Look at Dean Karnazes, not a natural runner by body-type,  but boy can he run and run and run (for hundreds of miles at time)! Look at the numerous corporate leaders with learning disabilities (e.g. Billionaire Richard Branson has written about his dyslexia). Muggsy is another example, how someone who is 5′ 3″ can excel in the NBA is beyond me (and at that block 39 shots???!).

However, put the two together and you really have an explosive combo. What are you talented at? Are you willing to put the required effort in to really develop your skills in the area? How will your life, and the world, be different if you did so? Are you willing to do whatever it takes to cultivate your potential?

As the new year approaches, these questions are worth some thought.

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Came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track.

Eight Key Principles for Maximum Nourishment….as taught by Tony Robbins

  1. Break your fast every morning with green vegetables, green juices, non-acid producing, low-sugar fruits and fruit juices or light alkalizing foods only
  2. Properly combine your foods for maximum health. Eat one concentrated food in a meal and do not combine carbohydrates and proteins in the same meal
  3. Eat comfortable amounts of food to maximize energy and nutrition
  4. Consume quality oils (Udo’s oil, flax, primrose and olive oil)
  5. Do not eat when you are stressed or tired
  6. Do not drink water during meals (dilutes the digestive fire)
  7. Eat organic food whenever possible
  8. Do not eat condensed foods, especially animal proteins, immediately before going to bed

Other general tips….

  • Consume 70% from water-rich foods (raw-living foods) – have a salad with every meal!
  • Avoid animal flesh – it’s highly acid-producing
  • Avoid dairy – it’s highly acid producing
  • Eliminate acid-addictions (caffeine, sugar, salt, nicotine, alcohol)
  • Eliminate processed fats

Try the above for 10 days and see how you feel! Make it a 10 day challenge to your own health and wellness. Ask a buddy to join you!

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Will’s Wisdom

by Ravi Raman on December 25, 2009 · 3 comments

in People, Personal Development, motivation

I’ve always been a big fan of Will since Fresh Prince days. Even his cheesier movies (“Men in Black” anyone?) were at least entertaining.

Lately, he’s had a string of films (Legend of Baggar Vance, Pursuit of Happiness, Seven Pounds, I Am Legend) that are far deeper than the typical blockbuster. Touching on themes one might expect from “The Secret” or a Tony Robbins seminar, but come as a pleasant surprise from someone whose films have grossed $5 billion globally.

I guarantee that this short clip will be the best thing you watch today. I’ve seen it over a dozen times. Enjoy!

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Go With The Flow

by Ravi Raman on December 13, 2009 · 0 comments

in Personal Development

Source: PRWeb Visit North Carolinas Rivers

It’s so much easier to go with the flow. If you have ever been on a rafting trip, you know what I mean. You can spend all your energy paddling against the current and not go anywhere. You can also decide to go with the current and move with hardly any effort at all.

Sometimes going with the flow means that you will hit some rapids or some rocks. These can be tricky but if you are present and aware you can get through the mess. After rapids you usually some of the calmest waters around.

Putting in a solid effort is important to get solid results. However it really pays to put in effort in the smartest way. Instead of fighting the current, go with it, and use your effort to guide you to where you really want to go, using the current as a helper.

If you really are going with the flow of things, life won’t seem so hard. You’ll notice that the wind and waters really are at your back pushing you along, you just need to let them!

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An short but profound story by Alan Watts. Enjoy.

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We are always changing. In fact, science shows that the very cells in our own body are constantly regenerating. Every day our skin is regenerating itself. Our internal organs are recycled every few months. Bones are replenished. Blood is create. Old cells are broken down and replaced with new cells. In fact, our entire bodies, from head to toe, are replaced at a cellular level every 7 to 10 years!

Science has shown this to be true. It also shows that it really is never to late to make a fresh start. We are never really “set in our ways.” Old dogs can learn just as many tricks as young dogs…sometimes more!

If you want to take your life in a different direction – improve your physical shape, be happier ever day, laugh more, create a new career, create a new and better way of being with your family, anything – decide and take action to make it happen. A fresh start is always possible – you can always decide and become what you want to be.

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The Value of Sleep

by Ravi Raman on November 11, 2009 · 1 comment

in Health and Fitness, Physical Performance

Quick post – it’s been a while since I last wrote and I’ve recently discovered something so simple that I just have to share. Sleep. I’ve been very busy of late, with a new job at work, a bunch of travel, teaching yoga and taking some workshops, and getting ready for an upcoming trip to India. The one thing that has been lacking is sleep – and I’ve been getting by on 5-6 hours a night pretty consistently for the past several weeks.

I’ve noticed that I’ve definitely been a lot more irritable, less energized and haven’t been as mental sharp and generally optimistic about things.

Starting last Friday, I’ve been making it a point to sleep a LOT. This means getting to bed by 10pm at the latest and getting a solid 9 hours every day (over the weekend I got 12 hours a night….which was a bit too much). The change is dramatic. I find that my entire day goes better and I feel generally happier, mentally tuned in and my relationships with people also seem more connected.

Sleep is important….speaking of which…gotta go to bed soon…teaching yoga in the morning!

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Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here.

In this segment, we cover:

  • Robert’s story of transformation from 125 pounder to 200 pound vegan bodybuilder
  • How to gain weight on a plant-based diet
  • The importance of a journal – keeping track of your goals and training progress
  • Tips to staying motivated and achieving goals

Enjoy!

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<if you can’t see the video embedded in this post, click here>

A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron“), his first book (due out sometime soon!) and touring the country as a representative for Vega and as motivational speaker. He frequently gives talks at health/fitness festivals, universities and vegetarian/animal rights conferences.

Robert is a super-motivating guy who really walks his talk – he’s been vegan for over 15 years and in that time has gone from 120 pounder to 190+ pound bodybuilder, all using 100% plant-based nutrition. I split the interview into three different clips. I’ll post the second two in the next week or two, but wanted to share this one with you right away.

In this <10 minute clip, we discuss:

  • What Robert is up to – filming, speaking, competing!
  • Update on his latest competitions
  • Common nutrition “pitfalls” many vegans make
  • His favorite 100% plant-based protein sources

Enjoy!

Vegan Bodybuilder Robert Cheeke Interview (Part 1/3)

BTW…if you have questions for Robert, please leave them in the comments to this post and we’ll address them in a future post.

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The Vibram FiveFinger Classic (left) vs Sprint (right). For running, the Sprints win hands down!

The Vibram FiveFinger Classic (left) vs Sprint (right). For running, the Sprint's win hands down!

You all know by now if you read this blog or follow me on twitter that my new favorite hobby is barefoot running. I can’t explain how much fun it is. You just need to go out and try it! While I was in Portland this weekend I hit up REI to see if they had any good sale items. I saw that they had Vibram’s FiveFinger Sprint’s in stock (I previously used the Classic’s) and tried them on.

[click to continue…]

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Kitchen Sink Rice Stew (Vegan)

by Ravi Raman on September 8, 2009 · 0 comments

in Vegan Food

The final product, not a soup...not a casserole...I guess its a stew?

The final product, not a soup...not a casserole...I guess it's a stew?

I got the idea for this while visiting my sister over the weekend. We decided to make a soup and ended up using whatever was available. It turned out amazingly well! The awesome thing is that it took very little effort to make.

In my effort to recreate the soup this evening I did something wrong…and it turned out much thicker, more like a thick rice stew.  I think the reason mine turned out this way is that I added rice instead of quinoa (which my sister used). I also used about twice as much rice as I should have :) .

It still tastes incredibly good so I thought I’d share with all of you.

Cooking time is about 40 minutes and total time including all prep is about 50 minutes – depending on how fast you are at chopping stuff up. In fact, you could probably get by with less cooking time but I like to give it a while for all the flavors to soak into the rice.

Ingredients...use organic stuff where possible!

Ingredients...use organic stuff where possible!

The key is components of the stew are:

  1. a bunch of veggies
  2. some sort of starch like a potato, yam or beet
  3. a grain like rice, millet or quinoa
  4. a protein like beans or tofu
  5. some spice like fresh herbs, ginger, etc.

With this framework you can modify to your heat’s content! The recipe for the stew I just made is as follows. It makes a monster sized pot that will probably last for 3 meals for me! Instead of 2 cups of rice use 1 cup of quinoa and even more water for more of a soup instead of a thick stew.

  • 3 medium sized red beets (use golden beets if the a red-colored soup scares you!)
  • 1 cup brown rice (more makes it heartier)
  • 1 cup white rice (ditto)
  • 1 can (15oz) black eyed peas
  • 12 ounces extra firm tofu
  • 4 large celery stalks
  • 2 small carrots
  • 1 medium onion
  • 6 cloves garlic
  • 1 tsp grated ginger
  • 3 dried red chilies (whole)
  • 1 handful fresh parsley
  • 10 fresh sage leaves
  • 1 small avocado
  • some salt
  • some pepper
  • enough water to cover everything completely (pure spring water of course!)
  • a little olive oil
All ingredients in the pot....it thickens a lot when done cooking.

All ingredients in the pot....it thickens a lot when done cooking.

Directions: Stir fry the onions, garlic, celery in olive oil until the onions get soft. Add in everything else and fill up with water. Bring to a boil and then turn down the heat to simmer for about 30 minutes. Check to make sure the rice is nice and soft. Add a little more salt and pepper to taste at the end. Spoon into a bowl and top with fresh avocado.

Enjoy!

p.s. if you try out any variations of this recipe, please post a comment and let me know how it goes! The great thing is you can pretty much throw in whatever you have on hand. Instead of beets you could use sweet potatoes. Instead of onion you could use peppers. Etc.

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Be Responsible to Be Unstoppable

by Ravi Raman on September 7, 2009 · 3 comments

in Personal Development

An unstoppable dude!

An unstoppable dude!

What is stopping you? Is there something in your life that you want that you do not have? If so, what is keeping you from going out and getting it? This could be something relating to your physical body, your job, your bank account, your relationships, your friends, etc.

I have little patience for people who whine. I think everyone is entitled to have an opinion and complaining might be cathartic to some extent – but I don’t enjoy hearing people complain about things, especially when the people complaining don’t take action to fix whatever is the issue.

People often complain about things because they pass ownership for a situation on to someone else. Someone else didn’t grant them a promotion. Someone else cooked the delicious cookies (that they over-ate). Someone else is ignoring them. Someone else cut them off in traffic. Etc.

During my yoga training last month we spend a lot of time taking ownership and responsibility for whatever  happened to us in our lives. Our job (or lack thereof), our relationships, our childhood experiences. All of these things were ultimately our creation – be they good or bad. Being responsible – at cause – for your life gives you tremendous power.

When you are at cause you take ownership for everything that has, is or will happen to you. This also means that you are control of creating the life situations that you wish to happen – and recreating the meanings for things that have happened in the past and were previously called “bad” into more empowering memories. If something doesn’t suit you, change it! If something is stopping you, choose to be unstoppable and resolve the issue.

The key to being unstoppable is therefore a simple one. Take responsibility for your life situation – the good and the bad, by accepting that you are a cause for whatever has happened, will happen and most importantly, whatever is happening in your life now in this moment.

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Bridge outside the Summer Palace in Beijing, China. I went to this place on a spur of the moment, a quick decision I was happy to have made!

Bridge outside the Summer Palace in Beijing, China. I went to this place on a spur of the moment, a quick decision I was happy to have made!

Decision making can be tough. At the end of the day our time and energy are our most valuable resources. The ability to make clear and powerful decisions is therefore a gateway to reducing wasted energy on unimportant things and providing a focus towards those things that really matter. Even just the act of decision making can itself suck the life out of you if you let it. Just think about the last time you deliberated over what to eat for dinner, what movie to see, what shirt to buy, what job to take!

I was reading Derek Sivers blog (he’s the founder of CD Baby and a great writer) and he illustrated a powerful tool for decision making. Here is his advice:

Those of you who often over-commit or feel too scattered may appreciate a new philosophy I’m trying:

If I’m not saying “HELL YEAH!” about something, then say no.

Meaning: When deciding whether to commit to something, if I feel anything less than, “Wow! That would be amazing! Absolutely! Hell yeah!” – then my answer is no.

I tried this advice out over the last few days and it has been incredibly powerful. In fact, you can apply this philosophy too all sorts of things. From figuring out what to eat for dinner, what activities to do or even who to hire. As an example of the latter, I was recently having a conversation with a co-worker about a potential candidate for a position on my team.

The co-worker was wondering if a recent interviewee would be a good fit. I simply said to consider if having the person on the team would get you excited and make you say ‘hell yeah, I want to work with this person.” If no, then there probably isn’t a good fit. The co-worker was clearly not super enthusiastic about the candidate, and this simple question just made his answer more clear to himself.

I also used this philosophy to decide on whether to go out last night. It was already 10pm and I was pretty tired from a long week of work, but I also wanted to see some friends I had not connected with in a while. They were all meeting up and it was sure to be a late night. I asked myself if I would have fun reconnecting with these folks…and of course the answer was “hell yeah.” My decision was made, even though my body was pretty tired. I am glad I went.

Try this little tool out for a week and see how it improved your own ability to make powerful and clear decisions in your own life.

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I’m a huge fan of the Vibram FiveFingers (VFF’s) as I wrote about in my previous post. Watching The Raw Food World show on Youtube, I saw that Matt and Anglea swung by the Vibram offices and had an impromptu discussion with their President. In the clip, they will scan over several models (including some new prototypes) of the the FiveFingers.

Vibram’s President also announces that they will be releasing a brand new version of the VFFs for running in February 2010! I can’t wait! Below is the full clip.

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Lynnwood Aretesian Well - at 164th Street

Lynnwood Aretesian Well - at 164th Street

I have been reading up on water. First a great book, “Your Bodies Many Cries for Water” by Dr. B. Then a bunch of videos from Daniel Vitalis about the importance of finding good and clean sources. Our bodies are over 70% water. While many of us spend plenty of time worrying about what we eat, we are far better off first thinking about getting access to and drinking the best water ever!

I am lucky to live in Bellevue, WA (near Seattle) which is home to some of the cleanest water around. In fact, our tap water is rated to be among the best municipal water in the country. I also live in a fairly modern urban environment – so don’t worry too much about rusty and old pipes or other potential issues in getting water from source to tap.

However, the water is treated with Chlorine and other things, and there is also the potential structural impact that overt processing has on water. If you have not checked our Masaru Emoto’s work, you must. His book “Messages from Water” will transform the way you think about water – and your own way of being. Water that has been processed, stored and taken out of its natural environment is spiritually and energetically dead. If you don’t buy the whole “spiritually dead thing,” that is OK…the scientifically proven health benefits of fresh and clean water is enough of a reason to care.

Water from Fujiwara Dam   before offering a prayer

Water from Fujiwara Dam before offering a prayer. From www.wellnessgoods.com

Water from Fujiwara Dam   after offering a prayer!!!

Water from Fujiwara Dam after offering a prayer!!! From www.wellnessgoods.com

There is also the reality that Chlorine and Flouride can kill off beneficial bacteria in our body, and cause other long-term health effects. I think that in most cases clean city water is OK, but this blog is all about finding even better ways of being and improving our standards of living – so seeking out an even better water source just makes sense to me.

I also think that consuming water that is more natural and less processed just makes common sense, so I decided to seek out the best way of doing so. There are of course so many different types of water out there, which made my search more complicated than one would think for a substance as simple as water. The following are some of the types of water you can find (according to DS Waters, one of the largest home and commercial water distributors):

Artesian Water: Water from a well that taps a confined aquifer (a water-bearing underground layer of rock or sand) in which the water level stands at some height above the top of the aquifer.

Spring Water: Water derived from an underground formation from which water flows naturally to the surface of the earth.

Purified Water: Water that has been produced by distillation, deionization, reverse osmosis, or other suitable processes.

Distilled Water: Water that has been vaporized into steam, then cooled to re-condense it back into water. The water’s minerals are left behind, leaving only pure tasting steam-distilled water.

Mineral Water: Water that contains no less than 250 parts per million (ppm) total dissolved solids (TDS).

Sterile Water: Water, also known as sterilized water, that meets the requirements under Sterility Tests, in the United States Pharmacopeia, 23d revision.

Carbonated water products (soda water, seltzer water, sparkling water, and tonic water) are considered soft drinks and are not regulated as bottled water.

I started going to Whole Foods and my local Co-Op and purchasing filtered (reverse osmosis) water. I figured that was a good place to start – at least the stuff is free from contaminants and Chlorine. There is some debate over distilled water. Some think it is healthy, while others think it actually strips the body of minerals…so I have decided not to consume distilled water. It is really meant for teas and other medicinal purposes (or potentially for a cleans/detox program).

What I really wanted was natural spring water…but didn’t want to pay and arm and a leg for bottled spring water (which sits around for a long time in plastic bottles on store shelves). I also wasn’t sure where to find a good local spring.

Just today, however, I discovered a fantastic site – Find a Spring.com. This site lists public springs where you can fill up on totally natural and unprocessed water, for free! There was only one spring listed near Seattle, so I headed to the store, bought a massive 5 gallon jug and headed up there. I really wanted to use some large glass jugs, but didn’t have any available (I’ll need to hit up a recycling center and find some large house wine bottles to use).

Several others had the same idea as me!

Several others had the same idea as me!

The spring was super-easy to find (in Lynwood, just 10 minutes north of the city). There were about 6 cars there when I showed up (on a sunny Saturday at noon). Looks like my secret discovery is no secret to those that live in this area outside Seattle.

At this spring, the Lynwood 164th Street Well, there are two spouts, each flowing 5 gallons per minute of crystal clear and ice cold natural artesian well water! This well is tested several times a month and is completely clean and open to the public (there is a little parking lot and a shelter over the well spouts. This particular well is 400 feet deep and tops out at 120 feet. The city drilled down to 200 feet to access the water.

I strap the jug in like a passenger to keep it from moving around. Just make a loop with your seatbelt over the spout!

I strap the jug in like a passenger to keep it from moving around. Just pull your belt so it locks into place and make a loop over the spout!

The water tastes really good and I’m so lucky to have finally stumbled upon such a find so close to the city! I highly recommend that you check out Find a Spring.com and look for a spring near you.

My spring water setup at home. I bought the ceramic base and polycarbonate 5-gallon jug from Whole Foods. Total cost was $50. Water was free though :) .

My spring water setup at home. I bought the ceramic base and polycarbonate 5-gallon jug from Whole Foods. Total cost was $50. Water was free though :) .

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Get Your Mind Out of Your Way

by Ravi Raman on August 16, 2009 · 0 comments

in , Personal Development, Yoga

Hiking is a great way to get your mind out of your way

Hiking is a great way to get your mind out of your way

You are capable of doing far more than you think you can do. So stop thinking.

You brain will take you out of the game if you let it, so don’t! I spent the past week as an assistant at a yoga teacher training. I was witness to literally dozens of transformations during the program. I saw people get into poses they didn’t think they could do, find deep stillness and happiness and uproot lifelong bad habits.

Most of the magic happened halfway through the program. By that time, the marathon yoga classes, lectures, meditations and disconnection from distration (like phones and computers) had created an environment where people could let go, stop thinking and just be. Like magic, once the mind was put to bed, the real work began and people lit up and really found their personal power.

Our minds are wonderful tools and knowledge is valuable, but finding your own truth and personal power is not a journey of thinking by the mind, it is a journey of your being. So put your mind to bed – go for a run, practice yoga, meditate, play with your kids, go for a hike – do whatever it takes, and let your journey begin.

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