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	<title>Comments on: Raw Food Challenge &#8211; Day 11 Update</title>
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	<description>LifeHacks That Work - Unconvential Methods For Outstanding Results</description>
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		<title>By: Raw Food Challenge - Day 20 Update — Set Higher Standards</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11905</link>
		<dc:creator>Raw Food Challenge - Day 20 Update — Set Higher Standards</dc:creator>
		<pubDate>Sun, 17 May 2009 02:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11905</guid>
		<description>[...] time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for [...]</description>
		<content:encoded><![CDATA[<p>[...] time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for [...]</p>
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		<title>By: Ravi Raman</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11901</link>
		<dc:creator>Ravi Raman</dc:creator>
		<pubDate>Sat, 16 May 2009 05:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11901</guid>
		<description>Nice! I need to try that this weekend. I just had a wonderful salad - romaine with tomato and sprouts. I blended avocado and pinneapple salsa into a nice dressing for it. Added some sunflower seeds for crunch.</description>
		<content:encoded><![CDATA[<p>Nice! I need to try that this weekend. I just had a wonderful salad &#8211; romaine with tomato and sprouts. I blended avocado and pinneapple salsa into a nice dressing for it. Added some sunflower seeds for crunch.</p>
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		<title>By: Ravi Raman</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11899</link>
		<dc:creator>Ravi Raman</dc:creator>
		<pubDate>Sat, 16 May 2009 05:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11899</guid>
		<description>Hey Darrick! I read your blog and saw that you were having some cravings. The biggest thing is to not beat yourself up about it. We are always learning and growing....even if it seems like we are taking a step back at times!

BTW...I watched the last rocky movie and just love this clip:
http://www.youtube.com/watch?v=V1tXhJniSEc

I do hope to come visit you sometime soon. I also read a lot of harley&#039;s posts on 30-bananas-a-day forum and youtube...he is a big motivation for me. 

As an aside - are you eating enough leafy green veggies? Maybe that is why you getting cravings? Make sure you are loading up on nice leafy greens!!!!</description>
		<content:encoded><![CDATA[<p>Hey Darrick! I read your blog and saw that you were having some cravings. The biggest thing is to not beat yourself up about it. We are always learning and growing&#8230;.even if it seems like we are taking a step back at times!</p>
<p>BTW&#8230;I watched the last rocky movie and just love this clip:<br />
<a href="http://www.youtube.com/watch?v=V1tXhJniSEc" rel="nofollow">http://www.youtube.com/watch?v=V1tXhJniSEc</a></p>
<p>I do hope to come visit you sometime soon. I also read a lot of harley&#8217;s posts on 30-bananas-a-day forum and youtube&#8230;he is a big motivation for me. </p>
<p>As an aside &#8211; are you eating enough leafy green veggies? Maybe that is why you getting cravings? Make sure you are loading up on nice leafy greens!!!!</p>
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		<title>By: darrick</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11893</link>
		<dc:creator>darrick</dc:creator>
		<pubDate>Fri, 15 May 2009 08:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11893</guid>
		<description>RAVI!!!
You are inspiring to me....when I read your blog title about your 30day raw challenge i said to myself, &quot;that sounds like Ravi, the type of guy that practices CANI, one who keeps learning and growing no matter what.   It is so great to know you and watch you grow in so many areas.

I have had a few challenges on Raw lately.  I Know in my heart that fruitarian is the most nutritious and healthy path for me.  So if i succomb to cravings at times, i practice forgiveness and know I&#039;ll be back to what is right. 
Like you I did notice that my cravings for cooked food are usually about the same whether I am eating cooked food or Raw food.  Sometimes I feel that if I eat the cooked food cravings, they will go away, this is a totally illusion driven by the addictive nature of the cooked food demons!!  However, its all a journey and I am always doing the best I can with the knowledge i have.  I do wish i would never eat cooked food again, that would be sooooo amazing if I could push a button on my head and was 100percent pure fruitarian for life.  We have so many years of conditioning to unlearn.  
I am soon to meet many raw fooders here in SE Asia...Harley is heading to Chanthiburi next week for one month!  I can hang with him and other leaders in the Raw world and regain some massive &#039;momentum&#039;....  Bring your bicycle if you decide to come too, or you can simply buy one for about 300us in Chanthiburi, We can show you where.
peace Brother!!!
Darrick</description>
		<content:encoded><![CDATA[<p>RAVI!!!<br />
You are inspiring to me&#8230;.when I read your blog title about your 30day raw challenge i said to myself, &#8220;that sounds like Ravi, the type of guy that practices CANI, one who keeps learning and growing no matter what.   It is so great to know you and watch you grow in so many areas.</p>
<p>I have had a few challenges on Raw lately.  I Know in my heart that fruitarian is the most nutritious and healthy path for me.  So if i succomb to cravings at times, i practice forgiveness and know I&#8217;ll be back to what is right.<br />
Like you I did notice that my cravings for cooked food are usually about the same whether I am eating cooked food or Raw food.  Sometimes I feel that if I eat the cooked food cravings, they will go away, this is a totally illusion driven by the addictive nature of the cooked food demons!!  However, its all a journey and I am always doing the best I can with the knowledge i have.  I do wish i would never eat cooked food again, that would be sooooo amazing if I could push a button on my head and was 100percent pure fruitarian for life.  We have so many years of conditioning to unlearn.<br />
I am soon to meet many raw fooders here in SE Asia&#8230;Harley is heading to Chanthiburi next week for one month!  I can hang with him and other leaders in the Raw world and regain some massive &#8216;momentum&#8217;&#8230;.  Bring your bicycle if you decide to come too, or you can simply buy one for about 300us in Chanthiburi, We can show you where.<br />
peace Brother!!!<br />
Darrick</p>
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		<title>By: Interview with Yogi, Vegan &#38; Personal Development Guru - Ravi Raman!</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11886</link>
		<dc:creator>Interview with Yogi, Vegan &#38; Personal Development Guru - Ravi Raman!</dc:creator>
		<pubDate>Thu, 14 May 2009 02:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11886</guid>
		<description>[...] is rockin!!!!! I’m on Day 12 of my 30-day raw food challenge and I feel absolutely fantastic! I’ve lost some weight, but now my weight seems to have [...]</description>
		<content:encoded><![CDATA[<p>[...] is rockin!!!!! I’m on Day 12 of my 30-day raw food challenge and I feel absolutely fantastic! I’ve lost some weight, but now my weight seems to have [...]</p>
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		<title>By: earthmother</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11873</link>
		<dc:creator>earthmother</dc:creator>
		<pubDate>Mon, 11 May 2009 14:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11873</guid>
		<description>Hmm, favorite soups...okay, here&#039;s two extra yummy (and colorful) ones for you:

&lt;b&gt;Curried Coconut Soup&lt;/b&gt;

&lt;i&gt;meat &amp; water from one young coconut
3 C carrots, grated
1 onion, chopped
1 Tbsp fresh lemon juice
2 Tbsp curry powder
1 tsp grated ginger root
cayenne to taste&lt;/i&gt;

Combine all ingredients in a blender and puree. Garnish with fresh cilantro.


&lt;b&gt;Tickled Pink Soup&lt;/b&gt;

&lt;i&gt;2 large beetroot, sliced
meat of 1 young coconut (reserve water)
1 lime, juiced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp ground star anise&lt;/i&gt;

Combine beetroot and coconut meat in a high-powered blender, slowly adding coconut water until smooth. Add lime juice and spices until well blended.</description>
		<content:encoded><![CDATA[<p>Hmm, favorite soups&#8230;okay, here&#8217;s two extra yummy (and colorful) ones for you:</p>
<p><b>Curried Coconut Soup</b></p>
<p><i>meat &amp; water from one young coconut<br />
3 C carrots, grated<br />
1 onion, chopped<br />
1 Tbsp fresh lemon juice<br />
2 Tbsp curry powder<br />
1 tsp grated ginger root<br />
cayenne to taste</i></p>
<p>Combine all ingredients in a blender and puree. Garnish with fresh cilantro.</p>
<p><b>Tickled Pink Soup</b></p>
<p><i>2 large beetroot, sliced<br />
meat of 1 young coconut (reserve water)<br />
1 lime, juiced<br />
1 tsp ground cumin<br />
1 tsp ground coriander<br />
1/4 tsp ground star anise</i></p>
<p>Combine beetroot and coconut meat in a high-powered blender, slowly adding coconut water until smooth. Add lime juice and spices until well blended.</p>
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	<item>
		<title>By: Ravi Raman</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11871</link>
		<dc:creator>Ravi Raman</dc:creator>
		<pubDate>Sun, 10 May 2009 22:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11871</guid>
		<description>Hey Earthmother, thanks for visiting my blog! Yes - I am amazing at how good it feels to be raw. I still have craving now and then, but it is totally manageable. Still am not set on keeping this up beyond 30-days, but I already know that my eating habits will be forever changed for the better!

BTW...any recipe tips I should try? What is your favorite soup?</description>
		<content:encoded><![CDATA[<p>Hey Earthmother, thanks for visiting my blog! Yes &#8211; I am amazing at how good it feels to be raw. I still have craving now and then, but it is totally manageable. Still am not set on keeping this up beyond 30-days, but I already know that my eating habits will be forever changed for the better!</p>
<p>BTW&#8230;any recipe tips I should try? What is your favorite soup?</p>
]]></content:encoded>
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	<item>
		<title>By: earthmother</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11870</link>
		<dc:creator>earthmother</dc:creator>
		<pubDate>Sun, 10 May 2009 13:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11870</guid>
		<description>Sounds as if your Challenge isn&#039;t presenting too much of a challenge for you. With all the shifts you&#039;ve experienced in just the first 11 days, I suspect this &quot;challenge&quot; may become a &lt;i&gt;lifestyle&lt;/i&gt; for you. :D

Blended soups got me through a very looooooong winter here. LOVE the idea of throwing in some chunky salsa to the mix. Thanks!</description>
		<content:encoded><![CDATA[<p>Sounds as if your Challenge isn&#8217;t presenting too much of a challenge for you. With all the shifts you&#8217;ve experienced in just the first 11 days, I suspect this &#8220;challenge&#8221; may become a <i>lifestyle</i> for you. <img src='http://www.sethigherstandards.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Blended soups got me through a very looooooong winter here. LOVE the idea of throwing in some chunky salsa to the mix. Thanks!</p>
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	<item>
		<title>By: &#187; Raw Food Challenge - Day 11 Update</title>
		<link>http://www.sethigherstandards.com/raw-food-challenge-day-11-update/comment-page-1/#comment-11867</link>
		<dc:creator>&#187; Raw Food Challenge - Day 11 Update</dc:creator>
		<pubDate>Sun, 10 May 2009 07:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=837#comment-11867</guid>
		<description>[...] Original post: Raw Food Challenge - Day 11 Update [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post: Raw Food Challenge &#8211; Day 11 Update [...]</p>
]]></content:encoded>
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