I have been suffering from lack of sleep too! (I’ve been trying in vain to get into bed by 12am)

I’ve been reading some Ayurveda, and they say according to the natural rhythm of the day :
Ideally, one should sleep by 10pm ish and wake up between 5-6am. ( I forget the exact terminology and logic, but basically, you will be sleeping with the sluggish/sleepy cycle in the evening and waking up in the active cycle in the morning – which means deep sleep, and a fresh, energetic start to the day.)

But in today’s metros that would kill one’s social life! I’m going to do a week long trial one of these days though.

Personally, I love power naps post lunch as well. If only I had a bed at work. : )

Congratts on making Principal btw! : )