Yoga Never Gets Easy, That’s Why I Love It

(me doing Natarajasana “dancer pose” at Badlands National Park in South Dakota) 

I’ve been practicing for almost 7 years. The past 6 months my practice has been very consistent, making it to a studio 6 days a week on average. For yoga, I have found that practicing more frequently really does yield superior results. I’d go so far as to say it is better to practice 20 minutes every day than for 90 minutes 2-3 times a week.

Yoga is infinitely challenging though. My studio, Shakti Vinyasa, recently switched up a few of their classes, substituting a couple of my the normally “advanced” level II/III classes with “beginner” level I/II classes.

(me doing Trigonasana “triangle pose” in the Grand Tetons)

From my perspective, the levels don’t mean much. I sweat about the same in any class. I also come out of any class feeling worked about the same amount. In a level I class I might go deeper into poses or be able to make some more advanced modifications. With a level III class I might take some modifications to make certain poses easier (e.g. dropping a knee in “twisted crescent lunge”). Either way I get the same “workout” physically, mentally (focus) and emotionally (dealing with ego and expectations).

It’s funny because on many occasions I’ve had people comment about how hard a level III class is or why I am going to a level I “intro” class (meant for people new to yoga). For me, it is all the same. Yoga is yoga. You get out what you put in.