Yogic breathing makes exercise more enjoyable

I was reading Yoga Journal at the grocery store the other day, and noticed an article titiled “Going the Distance.”

It highlights many of the points I wrote about a few weeks ago, citing John Douillard’s research, and the ancient Indian system of breathing, known as pranayama.

In a nutshell, breathing exclusively through your nose is good for you on many levels; even when exercising. Give it a try!

Note: It is impossible to navigate the Yoga Journal website (IMHO), if you want to read the article, your best bet is to look at the February 2007 edition of the magazine, in stores now.